During a walking holiday you are normally going to be taking day hikes whether you purchased a package from a tour operator or planned the walking holiday yourself.
There are some advantages to a day hikes as you are more likely to meet fellow hikers along the trail making it a very social outdoor activity. Other advantages include the opportunity for exercise, fresh air, seeing some great scenery and maybe some wildlife.
Day hikes are normally 10 to 25 km (6 to 16 miles), the length depending on the trail chosen and your experience. Another major advantage of day hiking is you can go for a short distance one day and a longer distance or take a hike with steeper hills the next day. Also if weather is not cooperating you can change your plans at a moments notice.
What you carry during day hikes can be kept to a minimum so you pack should not be too heavy. Although it depends a lot on the weather and the terrain these are a few items to consider planning your day hike.
First, you require a packsack (rucksack) and cover, although day packs tend to be smaller as you have less things to carry. Inside you will need to pack your lunch and lots of healthy snacks. It is always a good idea to carry extra food should you be delayed for any reason. Water or sports drinks are is essential, particularly in the summer, so a hydration pack or water bottles must be carried. Studies have shown you are more likely you will consume more if you bring sports drinks.
Additional items to pack may include a first aid kit, sunscreen, sun glasses, insect repellent, bear spray and a whistle. For navigation take a compass, guidebook (with map) or GPS. In your day hike takes you along a wilderness trail or into a remote area consider taking a survival kit which might contain items such as matches, emergency blanket. Today many day hikers also carry a mobile phone for emergency purposes.
As with all day hikes wear your clothing in layers and take extra clothing. Start with hiking boots you have broken in prior to the walking holiday and good hiking socks to avoid blisters. Whether you wear long pants or shorts, a long or short sleeve shirt or gaiters depends on personal preference, the trail and the weather. Also you will need a lightweight wind jacket, rain gear at on top a wide brim hat.
Optional items on your walking holiday may include a seat cushion to sit on. And to assist you along the trail take a set of hiking poles. Many hikers also carry a camera and binoculars.
Remember you are on a walking holiday so when day hiking in Europe and the trail comes to a tea room or café do stop for a break. When you finish your day hike sit down in a pub or bar and enjoy your well earned drink as you talk about the day’s experiences.
For information and a video on day hikes in Switzerland, click here. And ror further reference see Joy Of Hiking: Hiking The Trailmaster Way
Have enjoyable day hikes using these tips during your walking holidays!
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