Sun Protection while Hiking

One thing you always need to carry with you while hiking is sunscreen, whether in the winter or summer season. All part of a good sun protection plan while hiking.

First if using a bottled sunscreen shake the sunscreen container to mix all the contents of the lotion that may have settled on the bottom.

Apply the sunscreen 15 to 30 minutes prior to starting your hike.
Then reapply at least every two hours. I find that the wind tends to dry out the skin quickly, particularly in high terrain. Even if your sunscreen is waterproof or sweat resistant you need to reapply it as only that feature only works for a limited time.

Be very generous with your application and apply a thick layer of sunscreen, especially on your hands, feet, neck and of course your face. Many people often miss areas such as your ears, shoulders and the back of your hands and knees so you see them walking around with a small sunburnt patches.

Consider using  Eco-friendly sunscreen both UVA and UVB protection and an SPF of 15 or higher that is waterproof.

Your clothing with the best sun protection is made with fabrics that have an ultraviolet protection rating of UPF 50+, which is the maximum rating. While hiking consider a long-sleeved shirt that is buttoned up, a hat with a wide brim, slacks or jogging pants instead of shorts to cover up as much skin as possible.

Fabrics for clothing are internationally rated for UPF protection as follows:

• UPF15-24 offers good protection blocking 93.3 to 95.9% UV radiation
• UPF 25-39 offers very good protection blocking 9.60 to 97.5% of UV radiation
• UPF 40-50+ offers excellent protection blocking 97.5% UV radiation

Have a great time hiking and do not forget about sun protection.

Related posts:

1. A Weekend Getaway on the Hiking Trail