<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Walking Holidays &#187; Hiking nutrition</title>
	<atom:link href="http://www.walking-holidays.org/tag/hiking-nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.walking-holidays.org</link>
	<description>Walking Holidays Information &#38; Product Reviews</description>
	<lastBuildDate>Thu, 26 Jan 2012 12:22:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Hiking Nutrition</title>
		<link>http://www.walking-holidays.org/hiking-nutrition/</link>
		<comments>http://www.walking-holidays.org/hiking-nutrition/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 23:03:58 +0000</pubDate>
		<dc:creator>Tom Oxby</dc:creator>
				<category><![CDATA[Walking Holidays Planning]]></category>
		<category><![CDATA[Hiking nutrition]]></category>
		<category><![CDATA[protein bars]]></category>
		<category><![CDATA[walking holidays nutrition]]></category>

		<guid isPermaLink="false">http://www.walking-holidays.org/?p=430</guid>
		<description><![CDATA[For hiking nutrition you will need to eat foods rich in protein to keep your muscles fit  and carbohydrates to give you enough energy and fuel for your muscles to be able to hike at a steady and consistent pace.
]]></description>
		<wfw:commentRss>http://www.walking-holidays.org/hiking-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Hiking Hydration</title>
		<link>http://www.walking-holidays.org/proper-hiking-hydration/</link>
		<comments>http://www.walking-holidays.org/proper-hiking-hydration/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:29:07 +0000</pubDate>
		<dc:creator>Tom Oxby</dc:creator>
				<category><![CDATA[Walking Holidays Planning]]></category>
		<category><![CDATA[Elevensies]]></category>
		<category><![CDATA[Hiking hydration]]></category>
		<category><![CDATA[Hiking nutrition]]></category>
		<category><![CDATA[Sports Drinks]]></category>

		<guid isPermaLink="false">http://www.walking-holidays.org/best-hikes/proper-hydration/</guid>
		<description><![CDATA[People often ask whether drinking water or sports drinks are better during a walking holiday. If you do purchase a sports drinks for your walking holiday which type is best?]]></description>
		<wfw:commentRss>http://www.walking-holidays.org/proper-hiking-hydration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

