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	<title>Walking Holidays &#187; Hike Safety</title>
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	<link>http://www.walking-holidays.org</link>
	<description>Walking Holidays Information &#38; Product Reviews</description>
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		<title>Why you need Travel Insurance while Hiking</title>
		<link>http://www.walking-holidays.org/hike-safety-why-you-need-travel-insurance/</link>
		<comments>http://www.walking-holidays.org/hike-safety-why-you-need-travel-insurance/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 11:20:41 +0000</pubDate>
		<dc:creator>Tom Oxby</dc:creator>
				<category><![CDATA[Walking Holidays Planning]]></category>
		<category><![CDATA[Hike Safety]]></category>
		<category><![CDATA[Medical coverage]]></category>
		<category><![CDATA[The Worst Case Scenario Almanac]]></category>
		<category><![CDATA[Travel insurance]]></category>

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		<description><![CDATA[Trave insurance is required when a walking holiday takes you to a different country. While hiking is a safe activity situations can happen and it is essential you protect yourself should an accident occur.]]></description>
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		<title>Avoiding Lightning Strikes While Hiking</title>
		<link>http://www.walking-holidays.org/hike-safety-avoiding-lightning-strikes/</link>
		<comments>http://www.walking-holidays.org/hike-safety-avoiding-lightning-strikes/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 23:03:52 +0000</pubDate>
		<dc:creator>Tom Oxby</dc:creator>
				<category><![CDATA[Walking Holidays Blog]]></category>
		<category><![CDATA[Avoiding Lightning Strikes]]></category>
		<category><![CDATA[Hike Safety]]></category>
		<category><![CDATA[Hiking during storms]]></category>
		<category><![CDATA[Hiking safety tips]]></category>
		<category><![CDATA[Lightning]]></category>

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		<description><![CDATA[For  safe hiking, it is important to understand how to avoid lightning. If you are hiking with a group spread out and stand at least 100 feet apart. ]]></description>
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		<title>Hiking Safety, 7 Tips for a Great Hike</title>
		<link>http://www.walking-holidays.org/hiking-safety-7-tips-for-a-great-hike/</link>
		<comments>http://www.walking-holidays.org/hiking-safety-7-tips-for-a-great-hike/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 23:03:25 +0000</pubDate>
		<dc:creator>Tom Oxby</dc:creator>
				<category><![CDATA[Walking Holidays Blog]]></category>
		<category><![CDATA[day hikes]]></category>
		<category><![CDATA[Hike Safety]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking safety]]></category>
		<category><![CDATA[Walking Holidays]]></category>

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		<description><![CDATA[Hiking is usually a pretty safe activity, provides great exercise, and is fun and very socialable.  You do need to follow some basic hiking safety tips]]></description>
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		<title>Hiking Safety Advice about Ticks</title>
		<link>http://www.walking-holidays.org/hiking-safety-advice-about-ticks/</link>
		<comments>http://www.walking-holidays.org/hiking-safety-advice-about-ticks/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:29:11 +0000</pubDate>
		<dc:creator>Tom Oxby</dc:creator>
				<category><![CDATA[Walking Holidays Blog]]></category>
		<category><![CDATA[Hike Safety]]></category>
		<category><![CDATA[How to remove ticks]]></category>
		<category><![CDATA[Lyme Disease]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Ticks treatment]]></category>

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		<description><![CDATA[For safe hiking you need to know about ticks. In the United States the tick is even more common than the mosquito and a leading disease carrier in humans. Ticks may move slowly on your skin for up to one hour before biting you.]]></description>
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