Hiking safety is to be considered on every walk. On a day hike recently we had to stop as one of our group had a blister. It was uncomfortable for the hiker as we were only about 5 kilometers into our 16 km hike and it would not have been enjoyable for the individual. Fortunately I always carry a first aid kit.
Hiking is usually a pretty safe activity, provides great exercise, and is fun and very socialable.
Basic hiking safety tips:
First Aid Kit - always carry Adventure Medical Kits
– Moleskin, band aids (plasters), blister treatment
– Tensor bandage, gauze pads
– Tweezers and needl
– Pain medication
– Disinfectant or antibiotic cream (such as Polysporin)
Hydration & food – Carry plenty of water or sports drinks and snacks such as energy bars, nuts, and bananas. Lack of energy leads to making poor decisions and frankly you will not have a good time.
Map & compass – carry a map of the route and understand how the trail is blazed. For example the colours in Switzerland indicate the level of the trail, understand that prior to starting. Also carry and know how to use a compass or GPS. A great resource is The Essential Wilderness Navigator: How to Find Your Way in the Great Outdoors
Cellular phone – to have in case of an emergency is another hiking safety tip. While hiking in the Lake Como area of Italy one of our group slipped on a rock and could not walk. A quick call on the cell phone meant a car was waiting when we arrived at the nearby road to take the person to hospital.
Advise friends – Always tell someone where you are hiking. If for some unforeseen reason you do not return they know where to start looking. It is not a good idea to hike alone. If you do keep to popular hiking trails with lots of people in case you run into problems.
Hiking clothes – good hiking boots and socks to prevent scrapes and blisters. Hike for the weather; in layers if it is cold, sun protection if required. Always at least a windbreaker as weather can change quickly, particularly in mountains. Also hiking poles can help.
Whistle - to signal to others if in trouble, particularly when hiking in a group.
Destination specific items may include bear spray, flashlight and rope. Follow these seven hiking safety tips and have an enjoyable walk.
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